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Stop the Clock: The Optimal Anti-Aging Strategy, by P. D. Mangan
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Aging can be slowed or reversed. The science of aging has made huge advances in recent years, and has found a number of interventions that can affect the aging process for the better. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.
The evolutionary heritage of humans has caused us to be adapted to certain ways of life, but our modern world of instant gratification of our basic drives, most notably hunger, means that our genes are increasingly ill-adapted to our way of life. The quest for comfort and instant gratification leads to accelerated aging. Living more in tune with the ways of our ancestors in matters of food and physical activity can slow the aging process. Challenging ourselves intermittently makes us healthier and more likely to lead longer lives free of illness.
Our bodies are like cities: old structures must be torn down to make way for new ones in a continual process of renewal. In a youthful state, our bodies are fully capable of the process of self-renewal, but aging greatly weakens this process. Stop the Clock shows how, with a few relatively simple lifestyle changes, we can renew our capacity for self-renewal.
- Sales Rank: #339497 in eBooks
- Published on: 2015-06-20
- Released on: 2015-06-20
- Format: Kindle eBook
Most helpful customer reviews
13 of 14 people found the following review helpful.
Great read!
By Daniel Lemire
I only got interested in longevity research recently. However, I have had time to absorb quite a bit of the current state of the art.
As far as I can tell, there is not much you can do to "stop the clock", though you can "delay aging" to a point... for example, by staying thin, exercising and eating reasonably well... There are some credible claims that "caloric restriction" might help, though the evidence is weak in human beings. As far as supplements are concerned, the evidence that they can prolong life is... weak or very weak...
The author runs an excellent blog on the topic and I was looking forward to his book.
I was pleasantly surprised. The writing is excellent. As far as I can tell, the author remains true to what has been scientifically established, though he makes some reasonable extrapolations (for example, fasting in moderation probably helps staying young).
I think that if the topic interests you, you should purchase the book for the writing alone. It is a quick read and it will make you think.
I should add a general caveat: the problem with such a topic is that information is coming in regularly. That is, we still know very little about how to live longer... and we are learning something new almost every day... So this book will probably need regular updates to remain useful.
Nitpicking:
* The author might want to revise the text as there are some minor repetitions that could be avoided. It would make the text even better.
* The evidence regarding resveratrol is weak. I think that the author, through his book, makes the case for resveratrol much stronger than it is. As far as I can tell, no independent study has shown that resveratrol can prolong life in otherwise healthy mammals. I suspect that resveratrol is ineffective and thus, wasted money. Thankfully, the author is otherwise conservative regarding supplement advocacy...
19 of 23 people found the following review helpful.
A questionable hypothesis
By x
The book posits an anti-aging strategy involving: stay active, BMI 20-21, high intensity training, extremely low carb diet, phytochemicals, .8g/kg protein and intermittent fasting. No doubt some of these are no-brainers, but the supposition that this is an optimal path to longevity is questionable at best. His understanding of hormesis (P16) is patently wrong (low-dose of a poison or stress does not have "unhealthy effect" and high dose is not "high hormesis"). And no, the antioxidants in fruits (p25) are not "in reality toxic agents", as fruits are "designed" to be eaten by animals. Ultra-low carb is a very questionable approach to longevity. BMI 20-21 is far from optimal for >65 year olds as the optimal range for longevity in a recent meta-study is 23-29.9! The book does not address some of the obvious longevity issues such as vitamin D and many more. I do not understand the 5-star rating of the other reviewers.
8 of 9 people found the following review helpful.
I cannot recommend this book (as well as Mangan's other readings) highly ...
By couginaz
I am 42 years old, have been following Mr. Mangan's blog for about a year, and have also purchased all of his e-books. By incorporating his recommendations, I have seen incredible results with regards to physical and mental health, as well as appearance. I am currently a grad student surrounded by students 15-20 years younger than me. I get repeated comments (mainly from women) that I look younger and healthier than the majority of my male counterparts. I highly recommend this book (as well as Mangan's other readings) for anyone who wants to thwart the aging process and achieve a high level of mental and physical health.
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