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What to Expect: Eating Well When You're Expecting, by Heidi Murkoff
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Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.
Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: The answer is yes.
- Sales Rank: #9124 in Books
- Brand: Workman
- Model: 1676714
- Published on: 2005-05-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.00 pounds
- Binding: Paperback
- 470 pages
- Great product!
From Publishers Weekly
For many pregnant women, eating healthy during pregnancy is a catch-22: "The reason you want to eat healthy is because you're pregnant—and the reason you're having a hard time eating healthy is also because you're pregnant," the authors explain. Morning sickness, heartburn, constipation... the list of food-related problems pregnant women can encounter goes on and on. Murkoff (What to Expect When You're Expecting) and coauthor Mazel address these difficulties in a practical manner, with numerous tried-and-true suggestions that will certainly afford some relief for the majority. The "Pregnancy Diet Daily Dozen" lists foods that provide all the vitamins, minerals and nutrients mother and child need, followed by recipes that facilitate consumption of the daily dozen. Sidebars examine "wisdom of the ages" (myths and old wives' tales that may or may not hold water), and a survey will help expectant mothers evaluate their eating habits and monitor their weight gain. The authors address concerns of pregnant women who are lactose intolerant or vegans, advise on what to order in a restaurant, list which foods are strictly off-limits and explain how to read food labels. The book continues through the postpartum period and breastfeeding, making it an excellent resource for new moms and moms-to-be. (June)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From the Back Cover
How to navigate healthily and tastily from conception through delivery and beyond―at home or at the office, in restaurants or over the holidays, when you’re short on time or money, and when you’re too queasy to eat. How to satisfy your taste buds and your baby’s nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.
Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.
Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).
Expect to eat well!
About the Author
Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.
Most helpful customer reviews
0 of 0 people found the following review helpful.
MUST HAVE
By SHANELL
I love this book and all the tips and advise it has to offer I've definitely learned/learning new things as I'm reading it. I can say that I'm going to try to eat better while pregnant because at first it seemed impossible but I can truly say this book inspires me. This book is great for any mom they're always new things to be learned!
DISCLAIMER: I received this book for free but this is my honest and unbiased opinion.
0 of 0 people found the following review helpful.
Great Nutrition Advise at any time in life
By Amazon Customer
I have had terrible trouble losing the weight I gained with my first son, and I worry about my own health, and the health of a new baby, if I started a new pregnancy at the weight I am at now. We would like to start trying again in the next year or two, so we discussed the issue with my doctor and her advice was to start treating your body now like you would if you were pregnant. So I bought this book.
I almost bought it's predicessor, but the description of this version's reduction in the "wheatier than thou" approach sold me. I have a couple of the other "What to do books" and was aware that I would skim past a lot of the dietary advice as not being realistic to my lifestyle - but this book is. Its full of down-to-the-roots, real life knowledge on what nutrition really is, why you are supposed to eat what they say you should, and real-world decision making for trying to be healthy one day at a time.
It goes into fantastic detail on the Daily Dozen concept, and the recipies that I have tried so far are easy and tasty, with lots of room for personalization and variety. But it's not just a diet-or a recipe book. It's a way to trully think about everything you eat and why you do or don't need it. Whether I lose the weight or not, whether we have another child or not, I've gained a lot of confidence and knowledge about my habits from this book and I am very pleased with it.
0 of 0 people found the following review helpful.
Very tasty recipes.
By fafu
Who knew being pregnant came with so many food restrictions and requirements. This book has great useful information on the do's and dont's and has some great tasting recipes that are healthy.
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